SELF HELP GUIDE TO FIND SPORTS MASSAGE THERAPIST IN YOUR CITY

Contraindications of Sports MassageContraindications of sporting activities massage therapy are injuries and conditions that stop a massage therapy from being advantageous or can even be dangerous. Several of these contraindications are more serious than others, however all need to be taken seriously by a massage therapist.A customer set of questio

Best Stretches to Complement Sports MassageSports massage can enhance performance by increasing flexibility and improving circulation. It also reduces muscle soreness and improves the body’s ability to recover from intense exercise.Dynamic stretching, deep breathing, and hydration techniques are key to prepare the muscles and mind before and afte